Social Distancing: The Best YouTube Workouts To Try Now (They’re Free)!
Since we can’t get to the gym or partake in our favorite group classes, it doesn’t mean we don’t have the means to take a class from the comfort of our own homes. Our favorite buzzing hub of videos , YouTube, has hundreds of thousands of videos dedicated to fitness. From yoga and high intensity work outs to weights, barre and dance that range from beginner to advanced levels – there is something for everyone, so NO excuses!
Working out not only aids in maintaining physical health, but also releases endorphins and hormones that can assist with mental health too, including anxiety, so to keep you from derailing from your fitness goals, we’ve picked 5 of the best YouTube channels dedicated to keeping you in shape.
Zanna Van Dijk
Zanna is a British fitness blogger and personal trainer who uploads real time HIIT (high intensity) workouts and classes which target all areas of the body, including cardio, legs, abs and more. You won’t miss going to a class with Zanna’s channel as she works out with you, allowing 15 seconds rest between some killer cardio and core reps. Van Dijk’s 20 minute workouts will have you sweating and feeling the burn, and if you don’t have 20 minutes, there are also 8 minute and 10 minute workouts you could squeeze in to your quarantine schedule.
Yoga With Adriene
Adriene Mishler’s YouTube channel, Yoga With Adriene is one of the most renowned and popular yoga channels around. Her yoga videos are free for all, for all focuses, body types and levels so if you’re new to yoga, you won’t feel out of your depth.
Chloe Ting is the petite taste maker behind ChloeTing.com – on which she blogs about all things fashion and her day to day life as a fashion blogger. However, she is now better known for her body and her savage work out challenges that promise visual results within just two weeks! What are you waiting for?
The Fitness Marshall
If dancing is more your thing, and working out feels like too much work, we know the feeling! You won’t have to look further than Caleb Marshall’s channel, The Fitness Marshall, to work up a sweat as he uses the latest in pop music to create dance routines that will have you moving and shaking.
Tone It Up
This female focused channel was launched by Tone It Up instructors, Karena and Katrina with a view to inspire, support and focus on happiness and health for their followers. Their most popular workouts include Strength Training For Beginners, which offers up a great insight into how to choose the right weights for your needs, whilst also sharing their tips on proteins and detoxes.