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5 Things Apple Cider Vinegar Can Do For Your Well Being

The one thing you’ve always had in your kitchen cupboard but never seem to use could actually be the best thing for you: Apple cider vinegar. It’s inexpensive and has antibacterial, antibiotic and health-boosting properties, and has actually been a health remedy for centuries. Used for both well-being and beauty, these are just the 5 great things this simple ingredient can help you with.

Can Help Treat Stomach Issues
One of the oldest uses for Apple Cider Vinegar known, is that it is taken to fix tummy woes.

Sipping apple cider vinegar mixed with water can treat an upset stomach, whilst treating any bacterial infection like food poisoning, and contain the problem thanks to its antibiotic properties.

Some health experts contend that apple cider vinegar contains pectin – which can help to soothe intestinal spasms. Mix one or two table spoons into water or a clear juice, like apple juice.

Can Soothe A Sore Throat
Apple cider vinegar has germ-busting qualities that can fight off an infection before it turns into a full blown virus. As soon as you feel the prickle of a sore throat, simply mix ¼ cup of apple cider vinegar with ¼ cup of warm water and gargle with it every hour or so. Most germs can’t survive in the acidic environment that vinegar creates.

Can Clear Acne
It makes for a great natural toner and acts as a natural home remedy for acne that leaves skin looking healthier. Apple cider vinegar has antibacterial properties that help keep acne under control, while the malic and lactic acids found in ACV soften and exfoliate skin, reduce red spots and balance the skin’s PH level.

Can Boost Your Energy
Extreme stress and even exercising can cause lactic acid to build up in the body, causing fatigue.

Remarkably, the amino acids contained in apple cider vinegar act as an antidote. It contains potassium and enzymes that can relieve tiredness. Next time you’re feeling sluggish, all you need is a couple of table spoons of ACV!

Can Help Aid Weight Loss
Apple cider vinegar can help you to lose weight: Scientists have theorized that apple cider vinegar interferes with the body’s digestion of starch – which means that fewer calories enter the bloodstream. The acetic acid in ACV is also known to suppress the appetite, increase metabolism and reduce water retention.

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